Week 1: Thoughts, Feelings, & Behaviors
Week 2: Automatic Thoughts/Core Beliefs
Week 3: Thinking Errors and Balanced Thinking
Week 4: Identifying Feelings & Strategies for Coping with Unpleasant Feelings
Day 1:
Clear the Mind (10 min)
- Tune out surrounding sounds by writing down whatever can come to mind (10 min)
Touch Base (10 min)
- Sensory Meditation to “turn on” senses (5 min)
- exercise brain and senses through: (5 min)
https://www.improvememory.org/wp-content/games/trickycups_e_fullscreen.htm
- read a passage from the happiness book (1 min)
- do 5 mental math problems (as fast as possible) (1 min)
https://www.mathtrainer.org
Creativity Practice (20 min)
draw a map of a virtual tour (20 min-ish)
Problem-Solving Practice (20 min)
- read a short article (10 min)
- interactive brainstorming session (encouraging their thought process) to use multiple topics/disciplines to think of a possible solution to the problem (10 mIn)
Daily Differences (5 min)
- Brainstorm and implement a way that one can reorganize their day for the better to meet their needs and responsibilities
Try Something New